Tips and Advice

Are Carbs Bad For You?

Are Carbs Bad For You?

In this article we're going to delve into the question - are carbs bad for you? When you reduce your intake of carbohydrates, it triggers a physiological state known as ketosis. When you eat carbohydrates (carbs) they are turned into glucose which enters the blood...

read more
Is the Keto Diet Healthy?

Is the Keto Diet Healthy?

There have been many opinions voiced around this question … Is the keto diet healthy? Here are the facts behind how the keto diet works so you can see for yourself. What is Ketosis? Ketosis is a natural metabolic process that occurs when you restrict carbs. Rather...

read more
What is Keto Flu and How do I Avoid It?

What is Keto Flu and How do I Avoid It?

So what is keto flu? Some people may experience flu-like symptoms when they begin a low carb diet. This occurs because of carbohydrate withdrawal, altered hormonal states and an electrolyte imbalance. In other words, it describes a cycle in the body adapting to a...

read more
What is the Ketogenic Diet?

What is the Ketogenic Diet?

You hear about it everywhere ... the ketogenic diet seems to be one of the most popular ways to lose weight and get on the right track in the last couple of years. However, you also hear about rules, tips and tricks and you are not really sure why this is the right...

read more