Keto Advice – Keto Resources – Keto Recipes

Shop Keto

Stock up on some of your keto pantry essentials, recipe books and super boosters  at our online store!

Join Our Thriving Facebook Community

Come and join an amazing group of women who are changing their lives through the keto lifestyle. Be supported, encouraged and get lots of great tips and recipes to keep you moving along your journey.

Tips and Advice

What Can I Eat For Breakfast On a Ketogenic Diet

What Can I Eat For Breakfast On a Ketogenic Diet

By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to...

What Can You Eat For Lunch on a Keto Diet?

What Can You Eat For Lunch on a Keto Diet?

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation.  So What’s To...

Does Fat Make You Fat or Carbs?

Does Fat Make You Fat or Carbs?

So what is the truth? Does fat make you far or carbs make you fat? Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends with, but now owns a fortune 500 company!  See, for years,...

Can I Drink Alcohol on The Keto Diet?

Can I Drink Alcohol on The Keto Diet?

When we are low carb, we can sometimes become more sensitive to alcohol so one drink may be enough to make us really feel the effects.  You may want to stick to the dry wines or some hard liquor, such as whisky, vodka, gin and other spirits.  Whiskey – one...

How Does keto Diet Affect Metabolism

How Does keto Diet Affect Metabolism

When you reduce your intake of carbohydrates, it triggers a physiological state known as ketosis.  When you eat carbohydrates (carbs) they are turned into glucose which enters the blood stream for the body to use for energy.   When you are following a...

Common Mistakes on Keto

Common Mistakes on Keto

One does not have to attend a class to know about the common mistakes on keto. Carb as it is referred in this context refers to food nutrient (carbohydrate) present in foods like potatoes, bread, buns, cakes etc. The following are the common mistakes people make on...

Do You Have to Stay on Keto Forever?

Do You Have to Stay on Keto Forever?

The best way to look at the ketogenic diet is that it is a lifestyle choice and not a diet!  One great advantage of a keto diet is you will not have to worry about counting calories.  Once you become keto-adapted you will be able to play...

Eating Out On A Low Carb Diet

Eating Out On A Low Carb Diet

Eating out can be stressful if you are constantly worried about which foods you can and can't eat.   Trying to fit restaurant food into your eating program can sometimes be a nightmare. However, eating out on a low carb diet is just...

What grains are keto friendly?

What grains are keto friendly?

Bread has been a staple food for humans for thousands of years and has grown into a household staple in modern Western society.  Modern bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Reducing the number of carbs...

How To Get Started On Keto

How To Get Started On Keto

The simple way to get started on the ketogenic diet is to restricts carbohydrates, increase healthy fats and include only moderate protein from organic and healthy sources.   We refer to Carbohydrates, Proteins and Fats as Macronutrients and...

Can Kids Eat Keto?

Can Kids Eat Keto?

Go Back To Basics Just like grown ups, kids can get the same benefits from following a ketogenic diet. Kids need proteins and healthy fats to grow. Muscles and other tissues need the proteins, not sugar, grains and high carb starchy foods. Proteins also help kids...

What is Intermittent Fasting on Keto?

What is Intermittent Fasting on Keto?

If you have been researching Intermittent fasting then you have probably come across the word Autophagy. You may be wondering... what the heck is this? In simple terms its the body's method of getting rid of the rubbish that accumulates in your cells. So the body...

What Fruit Can I Eat on Keto?

What Fruit Can I Eat on Keto?

Because of the popularity of the Food Pyramid - we have been led to believe that fruit is healthy and that if we don't get our three serves of fruit a day our health will suffer.  Remember the marketing ' an apple a day keeps the doctor...

The Power of the Sisterhood

The Power of the Sisterhood

When you are on a weight loss program it can be  a rollercoaster ride of facing fears and feeling feelings…   Deciding to finally win the battle against fat is such a mindset journey and personal development process, and taking...

What is keto breath and how do I avoid it?

What is keto breath and how do I avoid it?

The Ketogenic Diet is one of the most successful eating programs on the planet. However, there is a lot of talk about the side effect of bad breath. This is an unfortunate side issue. So what is keto breath and the cause of all this usual aroma? Well depending on who...

What Can I Eat on The Keto Diet?

What Can I Eat on The Keto Diet?

Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats.   The keto diet is a very low-carb, high-fat moderate protein diet.  It involves drastically reducing carbohydrate intake and replacing it with...

Is Keto a Fad Diet?

Is Keto a Fad Diet?

You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets...

What is Bullet Proof Coffee?

What is Bullet Proof Coffee?

Starting your day with a Bullet-Proof coffee is one of the best ways to ingest healthy fats that give you sustainable energy for hours, help balance your hormones, and give your brain a boost. The basic Bullet- Proof coffee recipe is made from: high quality organic...

What are the macros for the keto diet?

What are the macros for the keto diet?

The word "macro" is short for macro nutrients. There is a certain ratio of macros for the ketogenic diet. Fuel Sources For Your Body Macronutrients fuel your body and provide energy. The three sources are: Carbohydrates Protein Fats Getting Started on the Keto Diet...

Keto Inspired Deals for Amazon Prime Day 2019

Keto Inspired Deals for Amazon Prime Day 2019

What is Amazon Prime Day? Amazon Prime Day is an annual shopping spree full of amazing deals with super fast delivery. Details: Prime Day 2019 starts at 12 am PST on July 15th It lasts for 48 hours until 11.59 pm July 16th PST Some deals have already started We...

Keto VS Paleo

Keto VS Paleo

As two popular eating regimes, the question beckons .... Keto vs Paleo. What's the difference? Let's Talk About Paleo The Paleo Diet is also known as the Stone Age Diet. This only allows food that early man would have foraged or hunted for:...