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Tips and Advice

What are the macros for the keto diet?

What are the macros for the keto diet?

The word "macro" is short for macro nutrients. There is a certain ratio of macros for the ketogenic diet. Fuel Sources For Your Body Macronutrients fuel your body and provide energy. The three sources are: Carbohydrates Protein Fats Getting Started on the Keto Diet...

Keto Inspired Deals for Amazon Prime Day 2019

Keto Inspired Deals for Amazon Prime Day 2019

What is Amazon Prime Day? Amazon Prime Day is an annual shopping spree full of amazing deals with super fast delivery. Details: Prime Day 2019 starts at 12 am PST on July 15th It lasts for 48 hours until 11.59 pm July 16th PST Some deals have already started We...

Keto VS Paleo

Keto VS Paleo

As two popular eating regimes, the question beckons .... Keto vs Paleo. What's the difference? Let's Talk About Paleo The Paleo Diet is also known as the Stone Age Diet. This only allows food that early man would have foraged or hunted for:...

Are Carbs Bad For You?

Are Carbs Bad For You?

In this article we're going to delve into the question - are carbs bad for you? When you reduce your intake of carbohydrates, it triggers a physiological state known as ketosis. When you eat carbohydrates (carbs) they are turned into glucose which enters the blood...

Is the Keto Diet Healthy?

Is the Keto Diet Healthy?

There have been many opinions voiced around this question … Is the keto diet healthy? Here are the facts behind how the keto diet works so you can see for yourself. What is Ketosis? Ketosis is a natural metabolic process that occurs when you restrict carbs. Rather...

What is Keto Flu and How do I Avoid It?

What is Keto Flu and How do I Avoid It?

So what is keto flu? Some people may experience flu-like symptoms when they begin a low carb diet. This occurs because of carbohydrate withdrawal, altered hormonal states and an electrolyte imbalance. In other words, it describes a cycle in the body adapting to a...

What is the Ketogenic Diet?

What is the Ketogenic Diet?

You hear about it everywhere ... the ketogenic diet seems to be one of the most popular ways to lose weight and get on the right track in the last couple of years. However, you also hear about rules, tips and tricks and you are not really sure why this is the right...